Flexibility is also an important factor, especially if you have joint pain or arthritis. Most doctors will tell you to keep your joints moving, but sometimes this is easier said than done.

There is one very important part of any workout that should not be missed, and that is to stretch before and after your workout. Stretching promotes flexibility, increases blood flow, and reduces the chance for injury.

Stretching after your workout can be more effective than stretching beforehand, because your muscles, tendons, and ligaments are warm and pliable. This is very important if you’re dealing with an injury or arthritis. Research done at the University of Texas has shown that athletes have more flexibility if they stretch after a workout, rather than before they exercise.

There are many benefits to making stretching a regular part of your workout routine. It can decease the “day after” soreness. It can improve range of motion and increase circulation. It can even calm your mind and possibly enable you to get a better night’s sleep.

Just as there are proper ways to perform a particular exercise, there are proper ways to stretch. Here are a few important stretching do’s and don’ts:

• Do stretch the muscle group(s) you worked on after workout is done.
• Do hold a stretch for 15 to 30 seconds.
• Do use an exercise band or towel to aid in getting a better stretch.
• Don’t use quick or rapid movements, only slow and easy stretches.
• Don’t push the stretch to the point of pain.
• Don’t hold your breath; take a deep breath before and blow out slowly as you stretch.
• Don’t stretch first thing in the morning. Wait an hour or two.

Proper stretching should be an important part of your daily healthy routine. Even on days you don’t work out, stretching the whole body will be beneficial in many ways. It may be worthwhile to consider developing a yoga practice. Many fitness facilities offer classes, or you can do yoga in your own home.

But even with all our good efforts to stay strong, active, and flexible, sometimes injuries just happen. Aging can also play a big role in how your body moves and responds to exercise and other activities.

At the Tucson Orthopaedic Institute, Southern Arizona’s largest and most advanced orthopedic group, we are here and ready to be of service to you. Our world-class care and reputation for successful outcomes have made us the number one choice for orthopedic care in Tucson.

Our doctors specialize in general orthopedic injuries as well as arthritis, joint replacement, sports medicine, spine care, and pediatric orthopedics.

Take a look at our website to find a location close to you, and then give us a call to schedule an appointment, or request an appointment online.