Below are some instructional videos you can use for how to get around using a walker.
Chad Hills, DO
Originally from Flagstaff, Dr. Hills completed his undergraduate degree at ASU in Kinesiology, before moving on to medical school at Midwestern University in Glendale. He completed his orthopedic residency at Madigan Army Medical Center in Tacoma, Washington. He served a total of ten years in the military, being stationed in Republic of Korea, Germany and Afghanistan before returning to the United States to complete fellowship training in Adult Hip and Knee Reconstruction at UCLA. Dr. Hills’ focus is on treatment of hip and knee osteoarthritis, joint replacement surgery, to include complex revisions of both the hip and knee. He incorporates and is adept with less invasive procedures to promote faster recovery. He utilizes robotic assisted surgery to ensure improved accuracy and results. Dr. Hills performs outpatient surgeries at Tucson Medical Center’s Orthopedic Tower, allowing patients to be discharged either same day or less than 24 hours when medically safe.
Area of Expertise

Bio
Certifications
Education & Training
Fellowship
Residency
Medical School
Affiliations
American Association of Hip and Knee Surgeons (Fellow)
D.O. License
Language
Physician Assistants
Julie Fronczek, PA-C
Physician Assistant with Dr. Chad Hills, Jeffrey Baron
Education
MS: Physician Assistant, University of St. Francis – Albuquerque Campus, Albuquerque, NM
BS: Medical Technology, East Central University, Ada, OK
Accreditation
National Commission on Certification of Physician Assistants (NCCPA)
Patient Resources
Educational Videos & Downloads
Total Joint Replacement
Going from Sitting to Standing
Learn how to maneuver from the sitting position to a standing position using a walker.
Going from Standing to Sitting
Learn how to go from a standing position to a seated position using a walker.
Walking With a Walker
Learn the step by step process of how to properly use a walker.
Ice and Elevate Your Surgical Leg
Learn how to properly elevate and ice you new joint after a surgery.
Elevate Your Own Leg
Learn step by step instructions on how to elevate your own surgical leg allowing someone to put pillows or quilts beneath.
Getting Into a Car With a Walker
Step by step instructions on getting into a car using a walker.
Getting Out of a Car With a Walker
The video will review how to get out of a car using a walker.
Going Upstairs With a Walker
A detailed step-by-step video of how to go up the stairs using a walker.
Going Downstairs With a Walker
Some helpful tips on making your way down stairs using a walker.
Going Up a Curb With a Walker
How to go up a curb using a walker.
Going Down a Curb With a Walker
How to easily go down a curb using a walker.
Hip and Knee Replacement Program
CLICK HERE to download a brochure on your Total Joint Replacement procedure. This will cover topics such as:
- Where your surgery will be performed
- Getting your home ready
- Scheduling your physical therapy
- What to bring the day of surgery
- What to expect the day of surgery
- Post-operative care
- Dressing and showering
- Pain control
- Common complaints and recommendations
- and more!





























